8 episodios
Breath of Life Tarun Gupta
-
- Educación
A simple fellow is writing/telling stories, sharing experiences and his perspective, trying to do his share of humanity.
Join me on this little blue sphere journey to understand life a little better every step of the way.
Sharing ideas and thoughts on self, mental health, productivity, and life lessons weekly.
-
8. Why Humans Need Closure to Move On? The Need For Closure
Closure plays a very important role in our lives. Closure is nothing but a human’s ability to move past a situation or an experience. The experience need not be a pleasant one; it can be a soul-wrenching one. The closure allows one to move on.
Find it in written form here: https://medium.com/blueinsight/the-need-for-closure-efb0df9ac475
========================================================
Social Media:
✉️ Medium: https://tarun-gupta.medium.com/
📱 Instagram: https://www.instagram.com/mistakenlyhuman
🤦🏻♂️ Facebook: https://www.facebook.com/mistakenlyhuman
🐦 Twitter: https://www.twitter.com/mistakenlyhuman
About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.
If you're reading this far down, hello, you look nice today :) -
7. How Morning Rituals Made Me Appreciate Life | Have Positive Energy And Become Mentally Healthy
Negativity shouldn't have any place in your life, especially in the mornings when you are about to start your day. To have appreciative, grateful life, have a morning ritual that serves your needs for positivity. It can look like this:
* Do not allow external stimuli early on
* Fixing a few waking-up habits
* Journaling
* Meditation
Find it in written form here: https://medium.com/the-road-to-wellness/how-morning-rituals-made-me-appreciate-life-eaa6cad9fd54
========================================================
Social Media:
✉️ Medium: https://tarun-gupta.medium.com/
📱 Instagram: https://www.instagram.com/mistakenlyhuman
🤦🏻♂️ Facebook: https://www.facebook.com/mistakenlyhuman
🐦 Twitter: https://www.twitter.com/mistakenlyhuman
About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times.
If you're reading this far down, hello, you look nice today :) -
6. How to Process Your Thoughts | Become Friends with Your Thoughts
Learn how to process your thoughts by sitting with them regularly. The hustle culture took me into the realms of depression and forced me to enlist the help of a therapist to sort things out.
But if you become friends with your thoughts, and learn how to process them, then life will become easier to navigate.
Find it in written form here: https://bit.ly/3DUNU5L
========================================================
Social Media:
✉️ Medium: https://tarun-gupta.medium.com/
📱 Instagram: https://www.instagram.com/mistakenlyhuman
🤦🏻♂️ Facebook: https://www.facebook.com/mistakenlyhuman
🐦 Twitter: https://www.twitter.com/mistakenlyhuman
About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times. If you're reading this far down, hello, you look nice today :) -
5. Become a Better Writer | 3 Personalities of a Writer
Writing is similar to a trance state where only the writer lives and has God's power to decide the fate of the characters in the world they have created.
To become a better writer, apart from this trance, there are two other aspects of being a writer that requires attention.
Find it in written form here: https://bit.ly/3xkKtBx
========================================================
Social Media:
✉️ Medium: https://tarun-gupta.medium.com/
📱 Instagram: https://www.instagram.com/mistakenlyhuman
🤦🏻♂️ Facebook: https://www.facebook.com/mistakenlyhuman
🐦 Twitter: https://www.twitter.com/mistakenlyhuman
About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times. If you're reading this far down, hello, you look nice today :) -
4. How to Have Discipline | 3 Habits to Stick with the Process
Without discipline, life is chaotic.
How do you develop discipline? The perfect answer remains elusive.
It’s also worth remembering that discipline doesn’t come overnight; you embody it gradually over a period of time. Also, it takes an instant to lose all discipline, but if you focus on habits that bring it, it’s bound to stick with you for a long time.
Find it in written form here: https://bit.ly/3BsUcId
========================================================
Social Media:
✉️ Medium: https://tarun-gupta.medium.com/
📱 Instagram: https://www.instagram.com/mistakenlyhuman
🤦🏻♂️ Facebook: https://www.facebook.com/mistakenlyhuman
🐦 Twitter: https://www.twitter.com/mistakenlyhuman
About Me: Hi, my name is Tarun, and I have a pretty crazy life. An #author, #poet, #bibliophile dabbling into #philoshophy at times. If you're reading this far down, hello, you look nice today :) -
3. Learn How to Control Your Dopamine, Become Invincible Based on Scientific Research
A peak in dopamine from a reward lowers your baseline, and the cognitive interpretation is that you didn’t really do the activity because you enjoyed the activity. You did it for the reward.
Find it in written form here:: https://bit.ly/3CFCgLq
The scientific studies/papers I talk about in the video:
[1] Spatial and temporal scales of dopamine transmission: https://go.nature.com/3R18y83
[2] Controlling Your Dopamine For Motivation, Focus & Satisfaction: https://bit.ly/3PXYknC
[3] Human physiological responses to immersion into water of different temperatures: https://bit.ly/3RgFwkD
========================================================
Social Media:
✉️ Medium: https://tarun-gupta.medium.com/
📱 Instagram: https://www.instagram.com/mistakenlyhuman
🤦🏻♂️ Facebook: https://www.facebook.com/mistakenlyhuman
🐦 Twitter: https://www.twitter.com/mistakenlyhuman