22 episodios
R.A.D. Fitness R.A.D. Fitness
-
- Salud y forma física
Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.
-
-
#21 - "Stretch-O-Matic"
Jon Goff talks about why stretching is important in your fitness journey and how to start properly.
-
#20 - "Girls Who Lift"
Jon Goff talks about busting some myths on women who weight train.
-
#19 - "Are You Eating Enough??"
Jon Goff talks about crucial nutrition points that will help in your fitness journey to gain mass.
-
#18 - "Mass-osaurus Rex Workouts"
Jon Goff talks about how to build muscle with workouts and goes over different body types.
-
#17 - "Pregnancy Misconceptions Through Fitness"
Jon Goff answers an emailed topic about some misconceptions that women have about pregnancy.