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28 min
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Raising Fitness Raising the Divide
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- Sociedad y cultura
I discuss with Master Fitness Trainer Keisha Markey, owner of Body Transformations the importance of fitness during the COVID-19 and how it can help with anxiety and depression. We also discuss things to look for when finding a personal trainer and returning to fitness routines when the shutdown is lifted. Find out more about Body Transformation: Facebook.com/BT11to7Fitness or Instagram.com/BT11to7Fitness.
I discuss with Master Fitness Trainer Keisha Markey, owner of Body Transformations the importance of fitness during the COVID-19 and how it can help with anxiety and depression. We also discuss things to look for when finding a personal trainer and returning to fitness routines when the shutdown is lifted. Find out more about Body Transformation: Facebook.com/BT11to7Fitness or Instagram.com/BT11to7Fitness.
28 min