Weight Loss for Women Over 40 Podcast Nicole Simonin

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40
 
When you want to lose weight, the first thing you typically look for is a diet and a workout plan.  The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to stop obsessing over everything you eat and do…there is a better way to make weight loss simpler. 
This is why I am advocating to diminish what I call, the dieter’s mentality. Dieting is not sustainable. You might get the body using a diet but the likelihood of you keeping that body is really low. I have seen this time and time again, you have tried all the diets, injections, pills and potions ultimately leaving you even more frustrated and hopeless in the end. The good news is, I can help you because I have cracked the code on losing weight for the last time.  After two decades working in the weight loss industry, I discovered that the true battleground lies within the confines of our own minds. 
 
Here are some key insights and strategies to help you navigate this inner dialogue to help you achieve sustainable results…listen in for more.
 
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call 
 
Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book 
Let’s dive into Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40
 
Links:
Lose weight for the last time!
Workout App  https://www.weightlossforwomenover40.net/app 
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
 

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)
In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call 
 
Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at  https://www.weightlossforwomenover40.net/book
 
Let’s dive into How To Recover From Delayed Onset Muscle Soreness (DOMS)
One of the “fears" with either starting brand new to exercise OR being off and coming back is …muscle soreness…listen in for more.
 
Links:
Lose weight for the last time!
Workout App  https://www.weightlossforwomenover40.net/app 
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Memorial Day Weekend is almost here in the US and in today’s episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends
 
Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter’s mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for the long term. Right around my late 30’s I had had enough of obsessing over every little morsel of food I put in  my mouth and all the physical and mental beatdowns I had experienced…THERE HAS TO BE A BETTER WAY! I thought. AND I found that way. It’s what I teach to my clients who are easily losing weight and enjoying the journey to that body they want. I UNcomplicate losing weight. If you want a simpler approach that actually works for the long term AND you get to eat all your favorite foods…then book a call with me so we can get you started on living a healthier and happier life mentally and physically! Head to weightlossforwomenover40.net/call 
 
Not ready to work together yet? Go grab your free copy of “5 reasons you are not losing weight over 40” ebook at https://www.weightlossforwomenover40.net/book  Let’s dive into 5 Things You Need to Know About Losing Weight Over Holiday Weekends
Your family has asked you to go out to a restaurant for dinner or it’s a holiday…like this weekend is Memorial Day weekend in the states. The TRUE meaning behind Memorial Day is to honor all of the fallen soldiers who gave their life for our freedom. And if you are in any of the branches of the military - I personally thank you for what you do to keep our country safe.
But also as true Americans we have to make everything a celebration as well. So to most, Memorial weekend symbolizes the start of beach season. People, especially where I am on the East Coast, all flock to the shore. The festivities typically have a BBQ and lots of food or hittin' the boardwalk for your first taste of your favorite shore delights!! My personal favorites are Manco Manco pizza and Khor’s Bros soft serve!! 
If you are not feeling so great about your body and you are struggling with going and having fun and still losing weight …I got you!
Listen in to today’s episode on 5 Things You Need to Know About Losing Weight Over Holiday Weekends 
 
 Links:
Lose weight for the last time!
Workout App  https://www.weightlossforwomenover40.net/app 
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight 
Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can’t lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast.
Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.
I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call 
Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book 
 
Ok so let’s dive into Emotional Eating and Negative Self-Talk While Losing Weight 
 
Links:
Lose weight for the last time!
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book 
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
 
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Osteoporosis: Prevention and Exercise Treatment - Weight Loss For Women Over 40
 
On today’s Weight Loss For Women Over 40 podcast we are talking about Osteoporosis: Prevention and Exercise Treatment
 
50% of women over 50 in the US will break a bone due to osteoporosis.
When we age and your bone density starts to decline it may lead to a fracture.
Women tend to have lower bone density than men and then when a woman transitions through menopause the loss of estrogen can increase the risk of osteoporosis.
 
But the good news is that some cases of osteoporosis can be prevented.
Do not wait to attend to your bone health. START TODAY!!
 
Inside todays’ episode we are going to be talking about osteoporosis and steps you can take today to start increasing your bone density.
 
Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. I have 2 private coaching openings right now. Book your call at weightlossforwomenover40.net/call - link will be in the show notes.
 
Let’s talk osteoporosis! Listen in to episode.
 
Links:
Lose weight for the last time!
Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TEDx Talks:
Sitting Too Long - https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
Dead Butt Syndrome - https://www.ted.com/talks/nicole_simonin_dead_butt_syndrome_side_effect_of_sitting_too_long?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare 
 

Special Announcement Today!
Weight Loss website https://www.weightlossforwomenover40.net/
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