37 episodios

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

Take Your Meds Gemma Rose

    • Sociedad y cultura

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

    How Breathwork Can Support Your Healing Journey

    How Breathwork Can Support Your Healing Journey

    Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:
    What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress CyclesThe Nervous SystemWhy we suppress our emotions4 ways that Breathwork can help you in your healing journeyGrab your journal - this is going to be a goodie!
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    Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
    Ways to work with Gemma
    1. The Art of Connection (a free 3-day training)
    2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
    3. No New Things (registrations are open for Cohort 10 in September)
    4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)
    5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
    6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these) 
    Instagram: @the_gemma_rose

    • 1h 1m
    17 Mindsets of a Self-Healer

    17 Mindsets of a Self-Healer

    Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress.
    This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.
    If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!
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    Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. 
    Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
    Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
    Learn more about Breathwork: https://www.gemmarose.nz/breathwork
    Instagram: @the_gemma_rose
    Email: kiaora@gemmarose.nz

    • 48 min
    How you can develop your intuition

    How you can develop your intuition

    In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: 
    how you can strengthen your subtle sense and develop your Clairs the 4 different stress responses and why survival states disconnect us from our intuition how to grow new neural networks and pathways in the brain to support your intuition the difference between our intuition and egohow to actually become more resilient in the face of adversityhow to practise trusting your intuition with low-risk questions how to work through the actual blocks in listening to your intuition reprogramming limiting beliefs to choose your authentic selfhow to redirect energy to create more of what you want in lifeI love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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    Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
    Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
    Register for No New Things Cohort 10: https://www.gemmarose.nz/no-new-things
    Learn more about Breathwork: https://www.gemmarose.nz/breathwork
    Instagram: @the_gemma_rose
    Email: kiaora@gemmarose.nz

    • 1h 12 min
    Season 3: A Weekend With A Guru

    Season 3: A Weekend With A Guru

    In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.
    If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...
    Vinny, thank you so much for the invite. I love growing with you. Thank you for bringing Partho to Aotearoa.
    I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
    ---------------------------------------------------------------------------------------------------------------------------------------------------
    Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.
    Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
    Register for No New Things: https://www.gemmarose.nz/no-new-things
    Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
    Instagram: @the_gemma_rose
    Email: kiaora@gemmarose.nz

    • 51 min
    Season 3: Heal Your Nervous System

    Season 3: Heal Your Nervous System

    In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.
    Grab your journal and a pen...this is going to be a goodie.
    I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
    ----------------------------------------------------------------------------------------------------------------------------------------------------
    Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.
    Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
    Register for No New Things: https://www.gemmarose.nz/no-new-things
    Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
    Instagram: @the_gemma_rose
    Email: kiaora@gemmarose.nz

    • 51 min
    Season 3: You are the creator

    Season 3: You are the creator

    Season 3 IS HERE!
    In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...
    I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac--------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.
    Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
    Instagram: @the_gemma_rose
    Email: kiaora@gemmarose.nz

    • 41 min

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