2 episodios
Team Racer Lorin Ledger
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- Deportes
For those who want to hear about my challenges preparing for a Triathlon. Join me if you want!
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Rest Day, Short Run
What do you do on your rest days? If you're an active person and training for a race, this is the day your muscles grow and restore themselves. But should you just sit on the couch? Listen and find out what rest days really mean.
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Switching Gears, Preparing for a Triathlon
I have decided to change this podcast to be more about my triathlon attempt. At 60, it will be difficult to make the preparations, but I'm willing to try. Hopefully you can follow along.