69 episodios

A weekly show that talks about Mental Health, Challenges we face everyday and Secrets to being a better You, everything gist worthy just to spice things up.

The SQUASH Benita Mabel

    • Salud y forma física

A weekly show that talks about Mental Health, Challenges we face everyday and Secrets to being a better You, everything gist worthy just to spice things up.

    Toxic Relationships

    Toxic Relationships

    What makes a man toxic? Can toxicity be fixed? Was it my fault? Wasn't I perfect enough

    • 53 min
    How did we get here: Sympathy

    How did we get here: Sympathy

    This episode talks on relating to people's emotions before judging.

    • 19 min
    Meet the Host

    Meet the Host

    On this episode I answered questions from my listeners, both personal and professional. I became the guest. ENJOY

    • 1h 6 min
    The Sad Truth

    The Sad Truth

    Life isn't a bed of roses, it doesn't go the way we want it to, we are gonna get smacked left and right before it gets better , that is the truth, but the beautiful truth is, it will get better, we will see it to the end with tangible results. Be proud of the journey we are on because the rewards is yet to come.

    • 20 min
    Happy Pill

    Happy Pill

    This episode was aimed at reminding people how much being Happy really mattered.

    • 17 min
    Importance of Validation

    Importance of Validation

    This episode talks about respecting people's opinions and emotions.

    • 16 min

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