The Ultimate Human with Gary Brecka Gary Brecka

Key takeaways you’ll learn in this episode:

Simple Bio-Hacks and Bio-Stacks to start your day with more energy!

7 Steps to Your Most Productive Morning!


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠

Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long!

00:00 - Simple BioHacks and BioStacks to start your day with more energy!
01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes.
01:45 - Light Exposure: Why you should get outside first thing in the morning.
02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day.
03:15 - Exercise: How much activity do I need daily?
03:50 - Nutrition: What should I eat for breakfast?
04:10 - Cold Exposure: Why you should end your shower with cold water.
04:45 - Gratitude: How to start your day in a positive way.
05:15 - How to tie it all together for the Ultimate Bio-Stack!

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠

Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What are the biggest benefits of cold plunging?

Is colder better and what are the best protocols?

How they built Plunge to over $100,000,000 evaluation.


Grab your Cold Plunge Here:
https://plunge.com/pages/the-ultimate-human
Follow Plunge on Instagram: @plunge
https://www.instagram.com/plunge/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you!

00:00 - Who is Ryan Duey and how did he start Plunge.com?
04:30 - How being sick pushed him towards cold plunging.
08:30 - What brought Ryan Duey and Michael Garrett together as co-founders.
13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him.
17:45 - How did they build Plunge.com to over $100,000,000 evaluation?
28:00 - What is the future of cold plunging?
34:00 - What are the biggest benefits of ice baths?
37:20 - When is the best time to do a cold plunge?
40:00 - Why they believe that cold therapy is a mental health tool.
44:45 - Is colder better and how long should you stay in?
49:50 - Why Gary believes we’ll be able to live over 120 - 140 years.
51:55 - How are they incorporating new technology into their products?
54:45 - What is the mission of their company how do they grow culture?
01:00:00 - How they incorporate their 5 core values into their company's culture.
01:04:50 - The time he peed his pants on a podcast.
01:10:00 - Why Plunge added saunas to their product line.
01:16:00 - Why you should incorporate gratitude into your daily practices.

Follow Ryan Duey on Instagram: @ryanaduey
https://www.instagram.com/ryanaduey/

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What are Circadian Rhythms?

Simple steps to get aligned with your circadian rhythm.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy!

00:00 - What are Circadian Rhythms?
01:45 - How does the circadian rhythm impact sleep?
02:30 - How does it impact your metabolism?
04:00 - Impact on mental health.
05:30 - Simple steps to get aligned with your circadian rhythm.

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

How did he improve his sleep? (Gary Brecka’s sleep protocol)

Training for Boxing VS MMA.

What separates the mindsets of the best fighters?


Watch Jorge Masvidal vs Nate Diaz on July 6th!
https://gamebredbareknuckle.com/
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate
ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you!

00:00 - Who is Jorge Masvidal?
02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol)
06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it?
09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024.
10:10 - What is the difference between good and great fighters?
13:20 - What does it feel like walking into a UFC cage before a fight?
16:50 - How Jorge is preparing for his next fight.
19:20 - How being a Dad impacts the way he trains for fights.
20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA?
26:30 - Training for Boxing VS MMA.
29:20 - How to build a great team.
31:00 - What is Gary Brecka doing to help Jorge Masvidal?
38:00 - Why did he become a promoter?
43:00 - Can you train to take hits better in a fight?
44:15 - What separates the mindsets of the best fighters?
47:30 - How God impacts his life.

Jorge Masvidal on Instagram: @gamebredfighter
Gamebred Bareknuckle MMA: @gamebredfc

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Can you increase muscle span? (The number of years you have healthy skeletal muscle.)

Plant vs animal-based proteins.

The 4 biggest factors in building a healthy training and diet plan.


Order Dr. Gabrielle Lyon’s book Forever Strong 
https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span!

00:00 - Who is Dr. Gabrielle Lyon?
02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.)
04:45 - What causes muscle loss? (Sarcopenia)
09:45 - Which impacts muscle maintenance more, diet or resistance training?
11:00 - Why working out allows your body to utilize protein better.
13:00 - How much protein do you need to maintain skeletal muscle?
15:00 - Can you have too much protein?
16:30 - Are plant-based proteins as good as meat?
18:00 - The 4 biggest factors in building a healthy training and diet plan.

Dr. Gabrielle Lyon: @DrGabrielleLyon
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

The top ingredients to AVOID in skin care products.

What are the biggest myths in skin care?

What skincare trends are damaging your skin?


Check out all of Dr. Barbara Sturm’s skincare products:
https://www.drsturm.com/
Check Out Dr Sturm’s Ingredients to Avoid:
https://bit.ly/TUHIngredientsToAvoid

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate
ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health!

00:00 - Who is Dr. Barbara Sturm?
03:30 - What are the biggest myths in skin care?
05:00 - Why you should STOP using retinol.
11:00 - The top ingredients to AVOID in skin care products.
17:00 - What facial procedures do you recommend?
20:00 - Top things that should be in everyone’s skincare routines.
24:00 - What skincare trends are hurting your skin?
27:45 - Why you should focus on anti-inflammatory living.
28:45 - What supplement can you take for fuller hair?
32:00 - How do you know if a sunscreen is safe? Should you always use it?
39:45 - What can I do to help with anti-aging?

Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices