Unit4 Health & Fitness Podcast Unit4 Health & Fitness

Q&A from the Best Self Challenge

In today's episode I answer questions from Best Self Check ins

Enjoy!

@unit4healthandfitness
@shonastrong

Answering questions from the @unit4healthandfitness member check ins!

How to have consistency with diet & long shifts

Are protein bars ok?

Pre working making your face tingle

Impact of lack of sleep on hunger

Is eating a high protein diet bad for my kidneys

Low fat foods

@shonastrong

Another Q&A from the Best Self Challenge

Here I discuss:
How to limit damage when I'm having a bad week
How to get moving in the evenings when it's cold outside
Swapping steps for other cardio
Bloating
Processed Foods

@unit4healthandfitness
@shonastrong

Best Self Nutrition Coaching Q&A

How does Fasted training impact women's hormonal function

How to get more Protein in your diet

How to motivate yourself to train first thing in the morning

@unit4healthandfitness

This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational!

Thanks Ashley!