26 min
006. The Perfect Off-Season - THREE GOLDEN RULES TO GET BIG AND STAY LEAN BigFreakinNeil Presents: SIZE, STRENGTH & BROSCIENCE
-
- Boa forma
Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, I walk you through my off-season so far and what I believe has made it so successful. More specifically, I lay out my three "golden rules" for not only growing new muscle but also staying lean while maintaining some semblance of sanity. This is how you have the perfect off-season.
Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, I walk you through my off-season so far and what I believe has made it so successful. More specifically, I lay out my three "golden rules" for not only growing new muscle but also staying lean while maintaining some semblance of sanity. This is how you have the perfect off-season.
26 min