1h 4 min
007. Alex Cain - BRINGING BODYBUILDING TO THE MASSES BigFreakinNeil Presents: SIZE, STRENGTH & BROSCIENCE
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- Boa forma
Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, I sit down with my good friend, business partner, and "brain twin" Alex Cain (@healthcoachcain). As a personal trainer/coach with an extensive education and several nationally accredited certifications, he provides a valuable and unique "outside looking in" perspective on the sport of bodybuilding,, what we can do to make it more widely accessible, and how much of the brosciencey prep practices are actually backed by exercise science.
Welcome to SIZE, STRENGTH & BROSCIENCE, the podcast dedicated to bridging the gap between the anecdotal "broscience" of the bodybuilding and powerlifting world with evidence- and research-based fitness.
In this week's episode, I sit down with my good friend, business partner, and "brain twin" Alex Cain (@healthcoachcain). As a personal trainer/coach with an extensive education and several nationally accredited certifications, he provides a valuable and unique "outside looking in" perspective on the sport of bodybuilding,, what we can do to make it more widely accessible, and how much of the brosciencey prep practices are actually backed by exercise science.
1h 4 min