023 - Resilience Redefined: 
Micro Practices that Transform Stress into Strength Radical Enlightenment

Join Kelli Russell and guest Monica Bodurka, a pioneering force in wellness and resilience, in exploring powerful tools for overcoming life's hurdles.

Discover how to turn everyday stressors into a source of power with practical, life-changing strategies for building resilience - one breath, habit, and moment at a time.

Sign up for Kelli's Meditation Mondays Here: https://subscribepage.io/KelliMeditationMondays

 

Show Notes

Monica has generously gifted Radical Enlightenment listeners $200 off of her Certified Resilience Coach Program. Use code RE200 and learn more about the program and register here:

https://www.leadershipwellness.ca/crcp-sales-page

Here's the “Change or Die” article that Monica references during our podcast https://www.fastcompany.com/52717/change-or-die

Here is a link to Monica's book on Amazon. It's also available at all other major retailers.

And a FREE GIFT:  The Companion Workbook to A New Way to Be https://www.leadershipwellness.ca/A-New-Way-To-Be