7 min

+1: #1005 Thoughts + Heartbeats OPTIMIZE with Brian Johnson | More Wisdom in Less Time

    • Saúde e fitness

Emily Fletcher was a Broadway performer living the dream. Only…
Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she meditated. Emily rolled her eyes. Then she decided to give meditation a try.

Emily Fletcher was a Broadway performer living the dream. Only…
Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she meditated. Emily rolled her eyes. Then she decided to give meditation a try.

7 min

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