15 episodes

The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!

1 Mile At A Time Dominic J. Tanouye

    • Esportes

The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!

    I’m Back

    I’m Back

    Quarantine can’t stop the pod

    • 9 min
    Work Hard

    Work Hard

    Be a hard worker.

    • 6 min
    Write the goals

    Write the goals

    Will tell you why next episode tonight

    • 11 min
    The Ramble

    The Ramble

    A bunch of things

    • 8 min
    Be You

    Be You

    Yourself above everything

    • 6 min
    Welcome Back

    Welcome Back

    Don’t be scared to do what others won’t. Just be you!!!

    • 6 min
  • © Dominic J. Tanouye

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