10 Habits of Healthy People (Ep. 160‪)‬ Lifestyle U Podcast

In this episode of the Lifestyle U podcast, we explore ten habits that lead to a healthier and fitter lifestyle. Whether you're just starting on your wellness journey or looking to fine-tune your routines, these ten habits will set you on the right track. By adopting these ten habits, you'll be well-equipped to embark on your journey towards better health and fitness. Remember, it's the consistent, everyday choices that ultimately shape our well-being. Stay tuned for more tips and insights on living your best life on the next episode of Lifestyle U!
 
What I discuss:
00:00 Introduction to Healthy Habits
01:09 Simplifying Meals for Health & Fitness
04:53 The Importance of Hydration and Water Quality
07:20 Smart Grocery Shopping for Whole Foods
09:09 Consistent Sleep Patterns for Better Health
12:07 Incorporating Movement into Daily Life
14:21 Long-Term Goal Setting Over Instant Results
17:09 Scheduling Workouts Like Appointments
20:08 Finding Joy in Movement-Based Hobbies
22:36 Moderating Alcohol for a Healthier Lifestyle
27:40 Keeping Lifestyle Changes Simple and Sustainable
30:06 Conclusion: Embrace Simplicity for Health
 
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