24 min
11. Making habits stick (or unstick) (un)planned By Jysla
-
- Autoajuda
In this episode, I share 5 simple tips for making habits stick (or unstick). Don't let your brain fool you into relying on motivation for that short-term intensity over building a routine for long-term consistency.
—
(un)planned By Jysla is a monthly podcast on business, life and everything in between. Like voice memos from a friend, I hope these episodes keep you company, help you feel less crazy, encourage you to keep going and deliver you tough love when you need it most on your creative journey.
Brought to you by Jess from @plannedbyjysla.
Send me your questions (voice memos optional but totally encouraged) to podcast@plannedbyjysla.com or slide into my DMs @unplannedbyjysla.
Links
www.plannedbyjysla.com/podcast
http://patreon.com/plannedbyjysla
http://youtube.com/plannedbyjysla
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unplannedbyjysla/message
In this episode, I share 5 simple tips for making habits stick (or unstick). Don't let your brain fool you into relying on motivation for that short-term intensity over building a routine for long-term consistency.
—
(un)planned By Jysla is a monthly podcast on business, life and everything in between. Like voice memos from a friend, I hope these episodes keep you company, help you feel less crazy, encourage you to keep going and deliver you tough love when you need it most on your creative journey.
Brought to you by Jess from @plannedbyjysla.
Send me your questions (voice memos optional but totally encouraged) to podcast@plannedbyjysla.com or slide into my DMs @unplannedbyjysla.
Links
www.plannedbyjysla.com/podcast
http://patreon.com/plannedbyjysla
http://youtube.com/plannedbyjysla
---
Send in a voice message: https://podcasters.spotify.com/pod/show/unplannedbyjysla/message
24 min