#119 Mashing It Up With Mel Roer Better Than Yesterday....

Today was a little impromptu podcast with Mel Roer (check out episode #75 with her. It's a gooder).

We decided to record this episode a few minutes after we started talking as we know people are struggling with routine, balance and finding ways to get things moving in the right direction especially with the holidays coming up.

We hope you enjoy this episode and that it makes you "Better Than Yesterday"

Coach Paul