12 Days of Christmas Ladder Workout Flex on Friday - Fitness Podcast

12 Days of Christmas Ladder WorkoutHere are your 12 movements: one burpee two squats three dipsfour mountain climbersfive sit ups six bicycle crunches or oblique crunchesseven push ups eight backwards lungesnine high kneesten side lunges eleven jump squatstwelve jumping jacks.You can also find these movements as parts of previous podcasts if you need to know how to complete them. Until next time… Keep Flexing Support the Show. Find me on Instagra...