#123 Fit Fam with Gail Davoren Better Than Yesterday....

Today we have long time member and Starke original gangster Gail Davoren on the podcast.

Gail has been crushing workouts here for a while but some of the most notable changes have been taking place after getting some sleep and nutritional habits dialled in after working with Starke Nutrition coach Jaz. Not only has it helped her to meet some health and fitness goals but her whole family is reaping the benefits from it and the transformations have been helping in and outside of the gym.

We hope you enjoy this episode and find some take aways that will help you and your families become Better Than Yesterday!