#126 The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being.‪ ‬ 180FIT

The Effects of Joy on Your Body

Happiness is a Sense of Purpose and Well-being. 

When people think of happiness and joy, they don’t tend to think of those as affecting health. But 
Happiness and Joy can translate into a variety of effects on a person’s physical and mental health. A person’s positivity, optimism, and vitality are crucial to an individual's health. Happiness and joy tend to lower the risk for cardiovascular disease, improves blood pressure, promote better sleep, and reduces stress. Below is a deeper look it’s how joy affects the body.
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