#127 10 best foods for heart health 180FIT

10 Best Foods for Heart Health. 
More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by heart disease, stroke, and type 2 diabetes in a large group of Americans were linked with a poor diet. 
Wow! This reinforces the fact that eating right lowers your risks of heart disease, stroke, and metabolic disorders. Let’s review the ten best foods for heart health. 
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