6 min
#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss 180FIT
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Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices.
Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss.
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Send in a voice message: https://podcasters.spotify.com/pod/show/180fit/message
Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support
Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of the biggest obstacles in weight loss can be unhealthy food choices.
Choosing the wrong foods, on a daily basis, can be what is keeping your weight exactly where it is, or even worse making the scale move up. Unfortunately, there are many unhealthy food choices available today that are dressed up as healthy foods. Here we are going to discuss some of these “healthy” unhealthy food choices and how they could be limiting your weight loss.
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Send in a voice message: https://podcasters.spotify.com/pod/show/180fit/message
Support this podcast: https://podcasters.spotify.com/pod/show/180fit/support
6 min