#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024 Lift & Learn
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- Boa forma
After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.
Why you need to stop relying on the scale (8:01)
How to change your eating this year (12:54)
After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.
Why you need to stop relying on the scale (8:01)
How to change your eating this year (12:54)
23 min