13 min

163. How to be bored Self Belief Unsquashed

    • Empreendedorismo

Why do humans struggle with doing nothing on their own! Busy doing nothing - not as meaningless as it sounds. Here's how to get good at being bored and alone - a total reframe that will have you feeling meaningful.
References:
Research - Timothy Wilson 'How Much do we not like being bored.'
Sunday Neurosis theory - Sander Ferenczi 
Book - Flow - Mihaly Csikszentmihalyi  
 
PDF transcript on my website - trishalewis.com
YouTube - video of this episode

Why do humans struggle with doing nothing on their own! Busy doing nothing - not as meaningless as it sounds. Here's how to get good at being bored and alone - a total reframe that will have you feeling meaningful.
References:
Research - Timothy Wilson 'How Much do we not like being bored.'
Sunday Neurosis theory - Sander Ferenczi 
Book - Flow - Mihaly Csikszentmihalyi  
 
PDF transcript on my website - trishalewis.com
YouTube - video of this episode

13 min