2 h 36 min
All Your Sleep Questions, Answered | Dr. Matthew Walker Ten Percent Happier with Dan Harris
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- Saúde mental
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. He also offers practical tips on how we can get more, quality sleep and how meditation can help.
Join the New Year's Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
Plug Zone--
Book: Why We Sleep, https://www.amazon.com/dp/1501144316
Website: https://www.sleepdiplomat.com/
Twitter: https://twitter.com/sleepdiplomat?lang=en
Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Have a question for Dan? Leave us a voicemail: 646-883-8326
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Matthew Walker is a sleep scientist with a PhD in neurophysiology. His research investigates the impact of sleep on human health and diseases like Alzheimer's, Parkinson's, and cancer. In this episode, Dr. Walker shares significant findings on what happens to us when we do not get enough sleep. He also offers practical tips on how we can get more, quality sleep and how meditation can help.
Join the New Year's Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
Plug Zone--
Book: Why We Sleep, https://www.amazon.com/dp/1501144316
Website: https://www.sleepdiplomat.com/
Twitter: https://twitter.com/sleepdiplomat?lang=en
Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4
Have a question for Dan? Leave us a voicemail: 646-883-8326
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2 h 36 min