14 episodes
30 Minute Runner 30 Minute Runner
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- Esportes
Listen to Mike, Kaylyn, Cody, Tyler and Dr. Ed talk about running, walking, exercise, competition and life in the Deep South. We occasionally review shoes, accessories and apparel as part of our work, which we happily pass along to our listeners.
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Episode 14
Mike & Kaylyn talk about their workouts and the new trail system built for cyclists
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Episode 13
Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I didn't really need them. What are your favorite must-have running & walking accessories for the spring and summer? Kaylyn and Mike talk about her iPod and Mike's Garmin watch and then branch out from there. Turns out that we use a lot more accessories than we thought!
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Episode 12
Looked at my current shoes during a Friday run and decided that I really need a new pair, or at least a pair to alternate with these Hoka One One Bondi 5's that I've been wearing.
Video Intro to Episode 12
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Episode 11: Running, Strength Training & Fuel
Early morning strength training session followed by a run. Next up we talk about prolonging the life of your shoes with Shoe Goo, and then how to fuel really easily between workouts with a simple protein shake or smoothie.
Shoe Goo Video:
Strength Training Routine:
Monday (Push)
Flat Barbell Bench Press
Standing Overhead Press
Tricep Dips
Standing Tricep Pushdown
Close Grip Bench Press
Tuesday (Pull)
Barbell Deadlift
Barbell Row
Pull Up
Shrugs
Standing Barbell Curls
Standing Cable Reverse Fly
Wednesday (Push)
Alternating Dumbbell Press 60 seconds per set
Seated Dumbbell Lateral Raises
Seated Dumbbell Military Press
Dumbbell Lateral Raise
Dumbbell Rear Lateral Raise
Thursday (Pull)
Barbell Snatch Grip Deadlift
Barbell Rows
Pull-ups
1-arm Rows
Incline Dumbbell Curl
Seated Machine Reverse Fly
Friday (Push, same as Monday)
Flat Barbell Bench Press
Standing Overhead Press
Tricep Dips
Standing Tricep Pushdown
Close Grip Bench Press
Saturday (Mixed)
Rowing Machine 20 mins
Swim 20 mins -
Episode 10
After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days. Mike sets goals for this week's running, strength training, mobility & nutrition, and then talks about the upcoming product video.
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Episode 9
Mike goes for a run and meets lots of soldiers along the way, talks to Kaylyn about school and her extra credit experience in the Bod Pod and VO2 Max lab