43 min
35. How to approach the Festive Season If It Fits
-
- Boa forma
In this weeks episode we give advice on how you you can approach with the festive season.
We discuss -
Increasing calories
The Christmas food shop
Eating out
Staying active
And more.....
Please follow us on social media
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
In this weeks episode we give advice on how you you can approach with the festive season.
We discuss -
Increasing calories
The Christmas food shop
Eating out
Staying active
And more.....
Please follow us on social media
@jessy_paynengainz
@liftfitness.michelle
Thanks for listening!
43 min