44 min
#4 - Combat Preparation Training Manchester Outdoor Fitness - Audio workout
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- Boa forma
Instructor Graham takes you through a 45 minute workout.
Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing.
Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do.
Can be done with or without a punchbag.
Can be done at home, in the garden or even in the park 💪🏻
Instructor Graham takes you through a 45 minute workout.
Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing.
Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do.
Can be done with or without a punchbag.
Can be done at home, in the garden or even in the park 💪🏻
44 min