48: A Meditation for Contentment Sacred Garden Meditations & Mindfulness
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- Saúde mental
A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
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If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
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Support this podcast: https://podcasters.spotify.com/pod/show/sacredgarden/support
A simple meditation for contentment, focusing the mind on the here and now with the breath as an anchor.
--
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
---
Support this podcast: https://podcasters.spotify.com/pod/show/sacredgarden/support
11 min