5 Key Nutrient Deficiencies That Impact Your Hormonal Health (Ep. 161‪)‬ Lifestyle U Podcast

Have you ever considered the impact of nutrient deficiencies on your hormonal health?
Welcome back to the Lifestyle U podcast. In this episode, I discuss hormonal imbalances and their connection to nutrient deficiencies. I explain how common hormonal imbalances are intertwined with deficiencies in key nutrients such as Magnesium, Vitamin D, B vitamins, Iodine, and Vitamin C. Tune in for practical tips on supplementation and dietary adjustments and insights into the role of gut health in nutrient absorption. 
 
What I discuss:

[00:04] Understanding Hormonal Imbalances and Nutrient Deficiencies
[01:09] The Importance of Listening to Your Body
[01:57] Hormones: The Body's Messengers
[03:05] Estrogen Dominance Explained
[05:16] Nutrient Deficiency #1: Magnesium
[07:32] Nutrient Deficiency #2: Vitamin D
[09:06] Nutrient Deficiency #3: B Vitamins
[11:11] Nutrient Deficiency #4: Iodine
[12:18] Nutrient Deficiency #5: Vitamin C
[13:18] The Critical Role of Gut Health
[14:54] Personal Journey with Hormonal Imbalances
[18:09] Closing Thoughts and Next Steps
 
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