6 min
5 minutes worth of meditation even in a pandemic, ain’t nobody got time for that! Namaste the black girl way
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- Autoajuda
Mindful breathing exercise that can be done in 5 minutes or less. This breathing exercise is meant to be an introduction to reducing stress through deep breathing. Please consult your PMC before engaging in deep breathing exercises.
Mindful breathing exercise that can be done in 5 minutes or less. This breathing exercise is meant to be an introduction to reducing stress through deep breathing. Please consult your PMC before engaging in deep breathing exercises.
6 min