51: Lying to Yourself Anyone's Guide to Wellbeing

Confidence can be a difficult thing. It's good to be confident, but what if it comes from the wrong place?

Sometimes it can be easy lie to yourself about your situation rather than face up to the things you need to change, and - without knowing it - you build your personality based on who you think you should be rather than who you are.

Take back your confidence and allow yourself to be genuine; this episode should help you to rediscover what makes you, you. There are also plenty of batman references...