#56 Finding Purpose with Dr Patricia Bowmer Find Your Feet Podcast

Patricia Bowmer’s mission in life is to, ‘help us to live life fully, passionately and purposefully’. When I first discovered Patricia and her purpose in life I just knew that I had to have her on the podcast. I feel so incredibly fortunate to have now spent just over 2-hours in her company, bouncing our approaches to self-growth and personal development off one another. A psychologist and life coach, personal trainer, instructor of powerful group exercise classes, author, past radio presenter and an avid enthusiast of trail running and adventure racing, I knew I was in for a treat.

Topics covered in this podcast:
​- Patricia’s journey and how this has led to her outlook on life
- The heroes journey
- Archetypes and values, and how you discover yours
- Avoiding the trap of adding values into your life ‘because you should’
- Gaining rapport with your unconscious mind
- The mind-body and body-mind connection
- Stress
- Raising a family
- Juggling parenthood with personal careers and a desire to play wilder
- Patricia’s writing and her books