51 min
#57 Navigating Stress & COVD-19 with Hanny Allston Find Your Feet Podcast
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- Esportes
The conversation today is a ‘Hanny solo conversation’ about the stress response, and what I am doing to combat this as best I can. It is also an introduction to my new book which will hopefully arrive into our online Find Your Feet store, as well as all major eBook distributors, such as Amazon & Kindle, in the first few weeks of May. In this podcast episode, I share with you just a couple of small snippets from the book, some teasers if you like, and I hope that you enjoy them.
Topics covered in this podcast:
- Excerpts from my new book which is to be released soon.
- The importance of Dreaming Wilder during this time of uncertainty.
- The impact of today’s stressful environment on our reproductive hormones.
- Why stress impacts our female and male hormones.
- The new routines I am experimenting with and which are helping to mitigate the stress response, including the addition of yoga.
- How I am focusing on separating work, ‘training’ and my home environments, so as to avoid conflict and anchoring work & training at home.
- How to avoid anchoring to hard training on the days when you really need to be able to focus on recovery.
- How to consider ourselves like a micro-business, using this time for self-innovation and maximizing our own agility.
The conversation today is a ‘Hanny solo conversation’ about the stress response, and what I am doing to combat this as best I can. It is also an introduction to my new book which will hopefully arrive into our online Find Your Feet store, as well as all major eBook distributors, such as Amazon & Kindle, in the first few weeks of May. In this podcast episode, I share with you just a couple of small snippets from the book, some teasers if you like, and I hope that you enjoy them.
Topics covered in this podcast:
- Excerpts from my new book which is to be released soon.
- The importance of Dreaming Wilder during this time of uncertainty.
- The impact of today’s stressful environment on our reproductive hormones.
- Why stress impacts our female and male hormones.
- The new routines I am experimenting with and which are helping to mitigate the stress response, including the addition of yoga.
- How I am focusing on separating work, ‘training’ and my home environments, so as to avoid conflict and anchoring work & training at home.
- How to avoid anchoring to hard training on the days when you really need to be able to focus on recovery.
- How to consider ourselves like a micro-business, using this time for self-innovation and maximizing our own agility.
51 min