67: How To Live In The Present Moment. Minimize Anxiety & Depression‪.‬ Scrap The Sweet Talk With Rebecca & Chad Hamilton

The future & past don't even exist so why do we torture ourselves with anxiety and depression as we ruminate about what might happen or what we wish we could change? We're talking about how we learned to live in the present moment and how you can too.
We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
 
Connect with Rebecca & Chad:
www.rebeccahamiltonco.com
https://www.instagram.com/scrapthesweettalk 
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chadhamiltonruns 
 
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/atm/follow-your-heartLicense code: MI8UBWK2LIVG4OP9