#79 Q&A 8 Philosophy of Strength
-
- Boa forma
1:17 Can you gain strength in a calorie deficit
3:40 Main value of hiring a coach
6:00 How to start running when you're heavy
09:56 Deadlifting in squat shoes
11:25 Dumbbell flyes from the floor
13:20 Improving shoulder mobility for overhead press
15:15 Getting older and hitting final PRs
19:20 My goals
20:05 Fascia training and 'glute dominant' athletes
23:30 Is strength training enough for cardio?
26:38 Tips for a pulled hamstring
28:44 Weight training for soccer players
31:00 When to work on asymmetries
34:10 Focus on hypertrophy and strength at the same time or separately?
37:48 What fitness assessments do I do
40:00 How often do I train to failure
1:17 Can you gain strength in a calorie deficit
3:40 Main value of hiring a coach
6:00 How to start running when you're heavy
09:56 Deadlifting in squat shoes
11:25 Dumbbell flyes from the floor
13:20 Improving shoulder mobility for overhead press
15:15 Getting older and hitting final PRs
19:20 My goals
20:05 Fascia training and 'glute dominant' athletes
23:30 Is strength training enough for cardio?
26:38 Tips for a pulled hamstring
28:44 Weight training for soccer players
31:00 When to work on asymmetries
34:10 Focus on hypertrophy and strength at the same time or separately?
37:48 What fitness assessments do I do
40:00 How often do I train to failure
43 min