86 - Hack Your Lifestyle With Snackable Moments Health-Powered Productivity with RaderCo

For this episode of The Health-Powered Productivity™ Podcast: What exactly are "snackable moments"? Listen to Productivity Expert, Marcey Rader, explain not only what they are, but how you can use them to your advantage.
 
N.E,A.T.
https://en.wikipedia.org/wiki/Non-exercise_activity_thermogenesis
Movement Opportunities 5-minute video
https://youtu.be/4sFGk3znhOk
Why You Need a Sit-Stand Desk
https://youtu.be/mLCnBQUQibk?feature=shared

 
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
 
Learn more:
www.helloraderco.com
 
Leverage your past to power your future with our Powered Path Playbook™! 
http://www.helloraderco.com/playbook
 
Check out the products and services we love:
http://www.helloraderco.com/recommendations
 
Interested in having Marcey keynote your event?
Reach out through:
http://www.helloraderco.com
 
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
 http://www.workwellplaymore.com/.
 
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
 
*Indicates an affiliate link where I receive a few coins at no extra cost to you.