94. Namaste from the Depth of the Heart Reclaiming Our Wellbeing

So many people feel lost, lonely, isolated and anxious at the moment, partially due to uncertainty, partially due to left hemisphere overdrive, partly due to censorship and extreme abstrations of com-part-mentalising a complex reality. The mind that tries to know, control, manipulate and break apart, greatly distorts the cohesive manifacted whole that at our hearts we know we are, come from, yearn for and strive from to create meaningful relationships.
The simple heart exercise of Namaste helps us realign with our true nature, reconnecting to self to relate healthfully.
Philosophy and psychology from my book Reclaiming Our Wellbeing