A Loving-Kindness Meditation Ashtanga Dispatch Podcast

During these challenging times, we are here to support you. Please visit ashtangadispatch.com to join us for a special program: Equanimity Through the Storm.

We hope you take these few minutes to enjoy this metta meditation with Meghan Powell as a way to ground in loving-kindness - for yourself and for the world. May you be healthy, safe, happy, and know that you are loved by us.