45 min
Absolute Beginners Running Podcast - Week 5 - Run A Run Surrey Hills Absolute Beginners Running Podcast
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- Boa forma
Episode 5 / Week 5 - Run A (45 mins)Week 5 and I have 2 versions of runs for you. Over the last 4 weeks we have worked on building up a solid base of fitness by getting out 2 or 3 times a week and running at a 'chatty' / easy pace of running of around 30 mins. It is now time to have longer periods of runs with fewer walks in between. It is all about maintaining that 'chatty' pace, keeping just enough challenge but at the same time pushing yourself that little bit more. The 2 versions will giv...
Episode 5 / Week 5 - Run A (45 mins)Week 5 and I have 2 versions of runs for you. Over the last 4 weeks we have worked on building up a solid base of fitness by getting out 2 or 3 times a week and running at a 'chatty' / easy pace of running of around 30 mins. It is now time to have longer periods of runs with fewer walks in between. It is all about maintaining that 'chatty' pace, keeping just enough challenge but at the same time pushing yourself that little bit more. The 2 versions will giv...
45 min