40 min
Absolute Beginners Running Podcast - Week 6. You can do this Run Surrey Hills Absolute Beginners Running Podcast
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- Boa forma
Episode/week 6 - You can do this (40 mins)6 weeks ago, we were run walking for 30 seconds. How time has flown and how much your fitness and strength has grown. This session is about increasing the time spent continuously running once again as we move towards our goal of 30 minutes. This week I deliberately seek out flatter trails so that I can focus on keeping going rather than climbing hills. If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Pa...
Episode/week 6 - You can do this (40 mins)6 weeks ago, we were run walking for 30 seconds. How time has flown and how much your fitness and strength has grown. This session is about increasing the time spent continuously running once again as we move towards our goal of 30 minutes. This week I deliberately seek out flatter trails so that I can focus on keeping going rather than climbing hills. If you are an Absolute Beginner* when it comes to running, this series of 8 podcasts are for you. Pa...
40 min