25 min
All about the calorie deficit Pocket PT Podcast
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- Boa forma
A little overview on what a calorie deficit is, how do we know we are in one, can dieting affect our metabolism, should we be in a deficit for a period of time and how to prevent metabolic adaption. Phew.
A little overview on what a calorie deficit is, how do we know we are in one, can dieting affect our metabolism, should we be in a deficit for a period of time and how to prevent metabolic adaption. Phew.
25 min