47 min
Astrology As A Path To Self Care with Ashley Sondergaard Self-Care Simplified with Tiffany Williams
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- Autoajuda
Hello from Ashley!
I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me.
Then I discovered Yoga and it was MAGIC.
Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living.
For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery.
I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind.
You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic.
I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more.
When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily.
https://www.ashleysondergaard.com
https://www.instagram.com/ashley.sondergaard/
Follow along on Instagram:
@audandel
@selfcaresimplifiedpodcast
Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE
Grab your own Seasonal Self-Care Bundle HERE
Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE
Ashley’s Book Recommendations
Malibu Rising by Taylor Jenkins Reid
The Book of Lymph by Lisa Levitt Gainsley
Ashley’s Podcast Recommendations
The Huberman Lab - Scicomm Media
The Skinny Confidential - Lauryn Evarts Bosstick
Almost 30 - Krista Williams & Lindsey Simcik
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Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support
Hello from Ashley!
I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me.
Then I discovered Yoga and it was MAGIC.
Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living.
For the last 11 years, I've guided thousands of students through yoga, meditation, astrology and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery.
I created my personal brand and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind.
You'll find me providing clients with customized self-care plans, providing astrology readings, partnering with other healers, teaching outdoor yoga classes, and hosting my chart topping podcast Yoga Magic.
I've taught classes and workshops for national brands such as Target, Lululemon, Topgolf, and CorePower Yoga and worked with sponsors such as BetterHelp, Thrive Market, Boka, Aloha and more.
When I'm not doing yoga, you can catch me spending time with my two girls Lily and Rory and my partner Jon, reading endlessly, and testing self-care practices on the daily.
https://www.ashleysondergaard.com
https://www.instagram.com/ashley.sondergaard/
Follow along on Instagram:
@audandel
@selfcaresimplifiedpodcast
Sign up for our email list to get an instant discount code, your self-care ebook and lots of self-care goodies! SIGN UP HERE
Grab your own Seasonal Self-Care Bundle HERE
Subscribe for your Seasonal Bundle to automatically arrive every 3rd month HERE
Ashley’s Book Recommendations
Malibu Rising by Taylor Jenkins Reid
The Book of Lymph by Lisa Levitt Gainsley
Ashley’s Podcast Recommendations
The Huberman Lab - Scicomm Media
The Skinny Confidential - Lauryn Evarts Bosstick
Almost 30 - Krista Williams & Lindsey Simcik
---
Support this podcast: https://podcasters.spotify.com/pod/show/tiffany6662/support
47 min