Audio Workout - 30 Minutes based @ Rec Bollington Carla Gilder Fitness PODCAST

Let's get outdoors, workout together and feel great! 

This 30 Mintue workout Is great for beginners to intermediate exercisers, you can walk, power walk or run.

6 Tracks with instructions from me so you just need to turn up, wear your headphones and press play and ill get you moving!

(If there is something you don't feel comfortable with or you have limitations switch out that exercise for something you can do, just keep moving)

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