11 min

Back In The Saddle‪.‬ THP The People’s Coach

    • Boa forma

Or words of The Blockheads, Same Horse Different Jockey? Returning to exercise after a break like lockdown or lifestyle change can be daunting. Here is my advise to stay positive and injury free.

  • THP Fitness

Or words of The Blockheads, Same Horse Different Jockey? Returning to exercise after a break like lockdown or lifestyle change can be daunting. Here is my advise to stay positive and injury free.

11 min

  • THP Fitness