25 min
Basics of Off-Season Programming Baxley Strength Training
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- Boa forma
There is a lot to be said about this topic! So in todays podcast we cover just the basic outline of how we establish this program. In future podcasts we will dive more into the in depth information that has to go along with the programming.
There is a lot to be said about this topic! So in todays podcast we cover just the basic outline of how we establish this program. In future podcasts we will dive more into the in depth information that has to go along with the programming.
25 min