15 min
Be Kind to Your Mind: Clear Your Festive Stress Be Kind to Your Mind
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- Saúde mental
For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress.
If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to mindyourhead@shetland.org with Be Kind to Your Mind Feature as the subject.
For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress.
If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to mindyourhead@shetland.org with Be Kind to Your Mind Feature as the subject.
15 min