18 min
Being Part of the Journey The RunRX Podcast
-
- Corrida
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!
Timestamps of big takeaways
[00:22] A Run Generator?
- Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator
[02:21] Changes to RunRX Membership Structure
- The membership is now available month-to-month without a long-term commitment
- This change has been working well, with people staying for multiple months. They understand it takes time to learn
[03:20] Benefits of Going Back to Basics with New Members
- New and experienced members learn together in Zoom calls
- Returning to fundamentals helps experienced runners gain new insights
- Learning a new movement connects brain cells and requires ongoing practice, not just a one-time lesson
[08:21] The RunRX Coaching Approach
- Many members have never had a running coach before
- The program provides skill work, strength training, self-care, and a supportive community
- Coaches provide feedback, corrections, and accountability through check-ins, Facebook, email, and Zoom
[13:40] Upcoming RunRX clinic in June 2024
- The intensive 2-day clinic allows for hands-on learning and repetition
- Participants practice efficient running form, self-care, and strength exercises
- Live gait analysis lets runners see their improvement and that of others
- The clinic is beneficial for both new and existing members
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!
Timestamps of big takeaways
[00:22] A Run Generator?
- Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator
[02:21] Changes to RunRX Membership Structure
- The membership is now available month-to-month without a long-term commitment
- This change has been working well, with people staying for multiple months. They understand it takes time to learn
[03:20] Benefits of Going Back to Basics with New Members
- New and experienced members learn together in Zoom calls
- Returning to fundamentals helps experienced runners gain new insights
- Learning a new movement connects brain cells and requires ongoing practice, not just a one-time lesson
[08:21] The RunRX Coaching Approach
- Many members have never had a running coach before
- The program provides skill work, strength training, self-care, and a supportive community
- Coaches provide feedback, corrections, and accountability through check-ins, Facebook, email, and Zoom
[13:40] Upcoming RunRX clinic in June 2024
- The intensive 2-day clinic allows for hands-on learning and repetition
- Participants practice efficient running form, self-care, and strength exercises
- Live gait analysis lets runners see their improvement and that of others
- The clinic is beneficial for both new and existing members
Rate, Review & Subscribe Reminder
Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!
Links to check out
-- https://www.runrx.fit/
-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re
-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/
-- Have questions? Email us at support@runrx.fit
-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX
18 min