27 min
Benefits of Strength & Conditioning for Runners 8 Week Lean
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- Boa forma
In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance
Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.
He has trained Olympic, Commonwealth & National runners.
Any questions feel free to post below
In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance
Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season.
He has trained Olympic, Commonwealth & National runners.
Any questions feel free to post below
27 min