Bodyfat distribution, and the importance of genetics The Muscle Engineer Podcast
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- Boa forma
Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.
Topics discussed:
6:05 Why do we talk about genetics so often?
32:50 The pros and cons of trying to "optimize" everyting
36:36 Body fat percentages and different people looking different at the same body fat level
44:00 P-ratio and the optimal body fat percentage for starting a "bulking" phase
54:20 Why taking advice from naturally lean people is often problematic
1:03:03 Do we have disordered eating?
If you want to apply for online coaching, email me:
andreiszotak@gmail.com
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
You can find Abel at:
https://abelssd.com/
Get all the previous podcast episodes:
https://themuscleengineer.podbean.com/
Hosted on Acast. See acast.com/privacy for more information.
Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together.
Topics discussed:
6:05 Why do we talk about genetics so often?
32:50 The pros and cons of trying to "optimize" everyting
36:36 Body fat percentages and different people looking different at the same body fat level
44:00 P-ratio and the optimal body fat percentage for starting a "bulking" phase
54:20 Why taking advice from naturally lean people is often problematic
1:03:03 Do we have disordered eating?
If you want to apply for online coaching, email me:
andreiszotak@gmail.com
Say “Hi” on social media:
https://www.instagram.com/szotaktme/
https://www.facebook.com/szotaktme
https://www.facebook.com/szotakandras
You can find Abel at:
https://abelssd.com/
Get all the previous podcast episodes:
https://themuscleengineer.podbean.com/
Hosted on Acast. See acast.com/privacy for more information.
1h 21 min